Enhance your FITNESS FOR LIFE with our personalised Strength & Conditioning & Strength small group classes. Build strength, power, endurance and resistance
Our Strength & Conditioning classes are 45-minute long, focusing on building strength and improving fitness. We use a mix of body weight, cardio and weight training.
Our Strength Building classes are 45- Minute long. Using equipment from Bars, Racks, Plates, Dumb Bells, TRX + More
Strength & Conditioning classes are great for anyone who wants to get stronger but is nervous about exercising in a gym-setting without supervision. They are also perfect for those who have been training for a while and are ready to push themselves a little harder with guidance! Goals are made here.
Ready to feel your strongest, come see us at Sea Fit Boutique. Tayla specializes training women and is passionate about fitness, you will find a mix variety of classes that takes your personal goals into consideration when planning.
You will love it here!
